Are you ready for change?

Is your anxiety getting the better of you?

Have you been feeling low or lacking in confidence?

Are you always worried about what people think about you or are you stuck in the past with negative patterns of thoughts and behaviours?

Are you simply ready for change?

Welcome to Carole Brooks Therapy

I am a cognitive behavioural hypnotherapist specialising in reducing stress, overcoming anxiety, phobias and confidence building. Cognitive behavioural hypnotherapy (Hypno-CBT®) is a powerful integration of CBT, mindfulness and hypnosis based upon experimental and clinical research for individuals, children and adolescents.This scientific, evidence based integration is proven to be more effective when used together to create powerful and lasting change. I am passionate about helping others change and achieve the best version of themselves. Together we can change and reframe the narrative or stories you may be telling yourself and create lasting change for the better.

However overwhelming your problems may feel, I can help you take back control and help you make the changes you need so you can live the life your best life possible. Everyone is different and so is every treatment plan, I develop a completely personalised package for you to help you change for the better. By the end of your treatment, you’ll have the skills you need to transform your life and create lasting change. You’ll feel supported, empowered and confident to overcome whatever is holding you back. Just imagine how it would feel to be no longer scared or anxious, instead confident and happy?

Change comes from within and I’m here to help you find it.

I work with issues and clients of all ages that include:

  • Anxiety and stress

  • Mild depression

  • Low self esteem

  • Fears/phobias

  • Habits

  • Menopause

  • Insomnia

  • Eco-anxiety (especially prevalent in teens)

  • Perfectionism

  • Anger management

    Techniques I use include:

  • Stress management

  • Mindfulness

  • Relaxation skills

  • Self-hypnosis

  • Coping skills- Problem solving, Anger management and Assertiveness training

  • Acceptance and Commitment Therapy (ACT)

  • Self-compassion therapy

Carole Brooks talking about what to expect in therapy. Link to what to expect page.

What To Expect?

I offer a tailor made approach incorporating a variety of therapies, including mindfulness, ACT (Acceptance and commitment therapy), self-compassion, relaxation techniques and coping skills.

Learn More
Carole Brooks holding the hand of a child in therapy, discussing with the child and mother what to expect

How can therapy help my child?

I can help with a variety of behavioural and emotional issues, from school related problems such as bullying and friendship issues to problems with your child’s sleep or emotional regulation.

Learn More

What People Are Saying

"I approached Carole to help my 16 year old daughter who was suffering from terrible anxiety and some very specific fears which were starting to affect her sleep, appetite and schoolwork. Carole gained her trust almost immediately and helped her develop ways to rationalise and reduce them. I would thoroughly recommend Carole to any parent wanting to help their children cope with fear or anxiety

-KP

“Carole really did help me take back control of my life at a time when I was struggling with anxiety and low mood. Our sessions really helped not only with my anxiety but in so many other areas of my life and I now feel more able to cope with life’s challenges. I feel happier and more confident than I have felt in a very long time. I would not hesitate to recommend Carole, she is so warm and caring.”

-LP

general-hypnotherapy-register
General hypnotherapy accredited practioner